Sparta Challenge

[pavo65]

For you guys looking to get into shape there is a meeting on Tuesday the 12 at 7:00pm at All American Orthopedic and Sports Medicine Institute located at 1100 Hercules Suite #100.

This is actually a fitness competition for anyone looking to get in shape for spring break. You show up on Tuesday, take measurments, then get your packet for your 60 day workout that includes diet guidlines. At the end of the 60 day program you will all meet again to remeasure. There are prizes awarded to the ones most improved (not the most buff).

This is a free program being put on by Dr. Holt and me (Aaron Pavalonis) to encourage health in the population around town. This program is for both men and women and any age group so bring the whole family especially if you have kids playing any sports.

When you arrive tell them Aaron refered you and if you have any question or want more information you can give me a call at 409-256-7230 or email me at [e-mail].

[pavo65]

Alright Guys,

I had enough people tell me they are interested in doing the challenge. I will try to get some flyers posted up around the rink this week. We will hold a kickoff meeting on Feb. 29 at 7:00pm This is a Friday. You will need to RSVP with me Aaron at 409.256.7230 or by email at [e-mail]. Please do this so I know how many workout plans to have made for people to pickup. Currently we will hold the meeting at All American Othopedic and Sports Medicine Institute, The address is 1100 Hercules suite #100. As far as I know Dr. Holt will be present to help answer any question you may have about the program. Send me an email if you need directions.

Anyone can do the challenge. If you have kids playing hockey bring them along, bring your wives, girlfriends, gay lovers, friends and family. If you cannot make it to the kickoff on Friday but still want to do it let me know I will try to meet with you individually to get you started.

Remember this is a 60 day challenge that means when we come back to remeasure and hand out awards it will be the beginning of summer. I will be adding an optional cardio day for the rink guys to include some skating instead of running so you can get some ice time in. Also remember its FREE just show up.

[pavo65]

The Challenge kickoff is this Friday (Feb. 29) it will be at 8pm at AAOSMI. I have had alot of people tell me they want to attend but not many have confimred through either email or a phone call. I need that info so I know how many workout books to make.

Also if you want to participate but cannot make the meeting just shoot me an email or call me and I will get you the info you will need to participate, the meeting is to help reduce my time for individual meetings.

Alright guys im waiting on your RSVP's you can make them through email at [e-mail] or call 409-256-7230.